How to Prevent Fatty Liver – Foods, Lifestyle & Essential Tests

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Fatty liver disease is increasingly common today due to unhealthy eating habits, sedentary lifestyles, and metabolic issues. It happens when fat builds up in the liver, which can cause inflammation and serious health complications if left untreated. The good news is that with the right diet, lifestyle changes, and timely liver tests, fatty liver can be prevented and managed effectively.

How to Prevent Fatty Liver

1. Maintain Healthy Weight: Gradual weight loss through balanced diet and exercise reduces liver fat.

2. Exercise Regularly: At least 30 minutes of daily physical activity keeps your liver and metabolism healthy.

3. Avoid Alcohol: Alcohol directly damages the liver and should be avoided.

4. Go for Regular Checkups: Simple fatty liver tests and liver tests can detect problems early.

Foods to Avoid

• Alcohol and sugary drinks

• Fried and junk food

• Refined carbs (white bread, pasta, bakery items)

• Processed meat and packaged snacks

Foods to Include

• Leafy Greens & Vegetables: Spinach, broccoli, and kale for liver support.

• Whole Grains: Oats, quinoa, brown rice for better metabolism.

• Lean Proteins: Fish, eggs, legumes, and beans for repair and growth.

• Healthy Fats: Avocado, nuts, olive oil, and seeds in moderation.

• Green Tea & Coffee: Antioxidant-rich drinks that protect liver cells.

Recommended Blood Tests to Rule Out Fatty Liver

• Liver Function Test (LFT): Checks liver enzymes and proteins.

• Fatty Liver Test / Ultrasound Abdomen: Detects fat buildup in the liver.

• Lipid Profile: Monitors cholesterol and triglyceride levels.

• Blood Test (Blood Sugar & HbA1c): Screens for diabetes, a major risk factor.

Why Choose Diagnonest?

At Diagnonest, we provide:

• Free Home Collection for all blood tests.

• Affordable and reliable fatty liver test, liver test, and other diagnostics.

• Access to the best doctors for online consultation.

• Trusted diagnostic clinic with modern facilities.

📞 For booking & consultation, call us at: 9625965031

Take care of your liver health today! Book your test and online consultation now at https://diagnonest.in/.

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